The Benefits of White Meat

White meat is reportedly good for managing cholesterol due to its high levels of

polyunsaturated and monounsaturated fatty acids like omega-3 and omega-6, generally found in fish (4). These fatty acids balance LDL cholesterol with HDL cholesterol. White meat is generally high in Vitamin B, particularly B3 and B12 for brain function and blood health (5). 

As the most common white meat type, chicken breasts and secondly thighs are considered the lowest-fat land-animal to eat. Vitamin D is found in chicken, which helps with calcium absorption. Phosphorus found in chicken meat helps maintain bone health, brain function, dental care, and metabolic function (6). The fattiest part of the chicken is considered the skin, which is why low-fat diets recommend removing the skin before cooking.  

Other poultry like turkey, duck and goose are also high in protein, zinc, iron, vitamin B and magnesium. It makes a huge difference in reducing strokes, diabetes and heart disease (7). All forms of white meat are great sources of protein for healthy bones, nails, hair and natural hormones. 

White meat is a great addition to any healthy plate, and familiar foods like chicken is an easy way to introduce healthy meats into your family’s dinner rotation. For a luxurious, pub meal feel that’s quick and easy during the week, try our baked chicken parmi here. You can also buy chef-made ready meals from our shelf.